Tuesday, June 28, 2011

The New "Normal"?

My friend Katie posted the link to this article on her Facebook page and I had to share it.

I don't care if this hurts feelings either. It's not meant to - but the point has been made a million times over. We, as Americans, have to change our focus.... OFF of food as a remedy and on to something healthful. I hope that this article says something about the world we live in where "Bigger is Better" has come to bite us in the butt!

As a nurse, yes I'm thankful for some of these larger size adaptions to help keep everyone safer. Larger blood pressure cuffs are nice, but I'm doubting the accuracy of your BP if your already significantly overweight and fluid overloaded. But don't get me started on how difficult it is for ME to take care of you as a patient!!  (and it KILLS me when I can't take care of you the way I want and need to!! Your butt and back are just as important for me to care for as your mouth, face and joints!)

Overweight is the new normal

Products adapt to accommodate the super-sized generation


Americans are living large. Extra large. As in XXXXL large. As in baby-powdered-thighs large. As in wheezing, heaving, bust-the-car-suspension large.

Overweight has become the new normal, and society is straining to accommodate our ever-expanding waistlines. We plant plush bottoms on wider seats in theaters and toilet stalls, drape ourselves in plus-sized clothing, even go to our eternal rest in broader coffins.

According to the Centers for Disease Control and Prevention, more than two-thirds of Americans are overweight, and a third, some 72 million people, are considered obese. From 1980 to 2008, obesity rates doubled for adults and tripled for children, with 17 percent, or 9 million children over 6, classified as obese.

The average American is 23 pounds heavier than the ideal body weight. Experts blame the usual bugaboos: lack of exercise and side-splitting food consumption.

"There's definitely a new norm," said Dr. Robert Kushner, clinical director of the Northwestern Comprehensive Center on Obesity at Northwestern University in Illinois. "It's a norm that, 'My entire family and my community is overweight, and that's what I am.' "

Businesses, eyes on the bottom line, are adapting to the physical requirements of the heftier among us.

Revolving doors, for example, have widened from 10 feet to 12 feet in recent years. Scales, which seldom went over 300 pounds, now go up to 400 or 500 pounds.

Here are a few other areas in which the super-sized generation is changing our culture.

Feeding frenzy

Food portions, ever bigger, continue to grow to meet yawning appetites. New York nutritionist Lisa R. Young estimates fast-food servings are two to five times what they were in the 1950s. When it debuted 40 years ago, the Big Mac was but a wee patty of 3-ounce meat. Today, fast-food chains serve up 12-ounce burgers loaded with 1,000 calories.

When it first opened, a McDonald's soda was 7 ounces. Now a small soft drink is 16 ounces, and convenience stores pitch a 64-ounce bucket of soda — a full half-gallon. The result: In the 1970s, an American gulped down an average of 27 gallons of soda a year. Today that figure is 44 gallons.

And sweets? Cookies today, Young says, are 700 percent larger than USDA standards. A brownie recipe from the 1960s called for 30 servings. The same recipe today calls for 16.

Garbing the girth

Clothing outlets have expanded plus-sized inventories. Bulky clothes are available for children as young as 3, and Target and Forever 21 offer plus-sized fashions for teens. Quadruple-extra-large shirts are on the rack for men with 60-inch waists.

"Vanity sizing," in which manufacturers adjust apparel size downward so it's more palatable for women, is spreading. A size 4 today was, 20 years ago, a size 8. Some 62 percent of American women wear a size 14 or larger.

But full-size fashion has its price: Plus-sized clothing, which uses more material, costs 10 to 15 percent more than regular apparel.

High-volume cargo

Federal officials have increased the average passenger weight for buses and commercial boats, from 150 pounds to 175 pounds for bus passengers and from 160 pounds to 185 pounds for boat passengers. Buses must be stronger and bigger to handle folks of amplitude, and boats must trim their passenger lists.

Government regulations for car seat belts, set in the 1960s, require them to fit a 215-pound man with a hip circumference of 47 inches. In 2003, however, the National Highway Traffic Safety Administration estimated that more than 38 million people, or 19 percent of Americans, were too large for their seat belts. To accommodate heftier drivers, some car manufacturers include seat belts that are 18 to 20 inches longer, or offer seat belt extenders.
Most airlines, where economy-class seat widths range from 17 to 18 inches, make portly passengers buy an extra seat if they can't sit with both armrests down, or can't fasten their seat belts.

Ample seating
Many theme-park rides are featuring larger seats, with sample seats situated so heavier riders can test their capacity. The Wizarding World of Harry Potter at Universal's Islands of Adventure near Orlando recently added larger seats to its Forbidden Journey ride.

Also in Orlando, a new downtown arena has installed seats 19 to 24 inches wide, as compared to the 18-inch spread in an older facility. The New York City Center is replacing seats of 17-to-20-inch width with 19 to 22 inches.

The Olive Garden is among restaurants that now provide sturdier, armless chairs for pudgy diners. Movie theater seats have broadened along with their patrons' bottoms. In the 1980s they were around 20 inches wide. Now many movie chains have seats as large as 26 inches wide. More buttered popcorn, anyone?

Hefty health care

Hospitals, committed to treating folks of all sizes, have adjusted to a porkier population with larger, reinforced beds, walkers, examining tables and special lifts to move overweight patients. New magnetic-resonance-imaging machines hold patients of up to 500 pounds. Surgical instruments are extra long to reach into deeper body cavities. Even blood pressure cuffs are larger, to fit around chubby arms.

Wheelchairs, too, are wider. The average wheelchair was designed to hold people of 200 to 300 pounds, but new ones are capable of bearing the approximately 4 million Americans who are heavier than the old weight standard.

Toilets can handle bigger bottoms. Manufacturer Big John is marketing a toilet that is 19 inches wide and 2 inches taller than the average 14-inch-wide seat. They have a weight capacity of 1,200 pounds.

Some manufacturers are shipping 54-inch-wide coffins, broader than the standard 24 inch, which can hold 700 pounds.

Not enough

But such adjustments don't go far enough, said Peggy Howell, public relations director for the Oakland, Calif.-based National Association to Advance Fat Acceptance, an advocacy group with "fattitude."

"We are, of course, always happy to see when a company tries to make a product that will accommodate people of size," she said. "But we don't feel that this is giving us a place at the table."

Attitudes, not products, need to change, Howell said. "Stopping the discrimination and the bias and the prejudice would make life a lot better for fat people."

rnolin@tribune.com

The closing statement caught my eye (hence the blue highlighting).... I'm not convinced that "stopping the discrimination/bias/prejudice" would make life that much better for "fat people". "Fat people" (and even some skinny people!) need to stop making excuses for the reasons they're overweight and likely (i won't say all, but I'd like someone to introduce me to a TRULY happy fat person!) unhappy/miserable.

Being overweight is not a born to way of life. I firmly believe we shouldn't treat it as such.

Saturday, May 28, 2011

Exercise REVAMP

Exercise REVAMP!

Okay – so it's been a while since I had a good workout move or a routine for you guys so I got to thinking. Quite frankly my routine's been anything BUT routine the last couple of months… with one big exception:

STAIRS!

Yea, I've actually been quite obsessed with them lately. Sitting on my ass all night makes me feel as if I'm getting fat by the minute. Really – I can't stand being this idle. STILLNESS=NO CALORIE BURN in my mind…. Sooooo, I'm struggling.

Therefore I've found every single stairway in the hospital. I even had Allyssa running the bleachers at the high school with me while I was home! Haha

I LOVE THEM! I always have, but now that I'm really pinched for time at work to really move around and burn some calories (from all the junk I'm eating while I'm sitting), I always find the steps! Plus, they help me wake up in times of desperation! Haha

So, I'll encourage you to find some stairs in your next workout. While your out walking your two miles or just as you're heading in to work, find the stairs and let your legs and lungs get a little extra work in as you go about your day. Small bursts add up and you can really add to your overall calorie burn!!


Happy Climbing!

Friday, May 27, 2011

Whew!

Hola!

Well… it's been awhile… AGAIN. Sorry! Life has taken another turn for straight up CRAZY in the Delp household. Seriously. We're always used to a moderate amount of chaos but now we've upped the anti!

So here's the skinny:

-Ginger got "fixed" and she's becoming quite the lovely young lady! J
- I've been in orientation working hard and loving every minute of it. I've finally adjusted (sort of) to life on the "dark side" and can actually enjoy being a night-owl while I'm at work now.
- Todd's career hunt continued
- In April, Todd got asked to come in for another interview.
- A few weeks later, he got an offer.


HE ACCEPTED!  We're now going to be moving to our Nation's Capital – Washington, D.C.!


So, in the mean time I have been "tossed" out of orientation and put on the telemetry monitors until I leave… Out of good faith and in doing the morally "right" thing of telling my employer about Todd's new and fabulous job well in advance from our departure I had high hopes of not playing the game of politics with Novant. Instead it's worse: It's straight up TORTURE! Take an active, can't sit still employee and paste their ass to a set in front of two computer screens all night long (yes – 12 hours) and only give them about 45 minutes of "off your ass time" as I call it to eat, move around the unit, run stairs, go to the bathroom and WAKE UP again. It's been a major adjustment for me and it's really starting to impact my exercise routine… I'm so tired when I get home FROM SITTING… that my runs are getting shorter, slower, and no where near the level of intensity I really enjoy (and need!).

I've discovered why people with desk jobs complain that they're so gosh dern tired all the time! It's just ridiculous.


Yes, I'm bitter that of all the flexibility I offered and willingness I showed to be "fair" on my part to Novant and the ICU…. I've received little compassion or concern. If it weren't for the awesome nurses I work with each day/night I'm pretty sure the pressure to "resign" and move on with it would have had me sprinting for the door of FMC. I am sad that this is the result of course. I've LOVED Novant (RRMC and FMC) from the get-go…. And I had really hoped for a little more commitment in return. I am not a "money pit" even if you want to get all technical about it. I'm almost out of orientation here. I'm a hard worker. I'm smart. I'm great with our patients and families. I get a long well with my team and our leadership…. And if we ever come back to this area, the ICU is exactly what door I'll be bustin' down again for a job. I love it.

I'm just so sad the game of politics and crap has to be played…. FMC might loose one of Its future superstars forever now.

But – I'm really excited about our move! I really am sooo proud of Todd and excited about our future that these few weeks of "sitting" are worth it. This change is needed in our life, our careers, and for our future as a family. I know it will be so worth it in the long run. So, I'll continue to sit and "save lives" through a PC screen. HA!


For now – we're lucky to have movers and packers coming the first week of June to help us get out of our half-way-house for GOOD! Yes, I'm going to miss my sweet neighbors and Ginger might miss all her doggie friends… but I'll never be sad about leaving "Smallsbury".

We'll officially be city peeps June 20th (right after Todd's cousin, Kera's big wedding!!)!!


More will come as it happens. I'll be sure to give everyone our address as well. Which reminds me – if you think I don't have your address, will you send it to me?! Email is always best: amandadelp@gmail.com


Hugs & Lots of Kisses Friends! I've missed you – but I promise to get back on the blog more often. We Need each other now!
-red.

Thursday, May 26, 2011

Sudden Goodbyes

Sudden Goodbyes

Sadly, last night my family had to say a sudden goodbye to my "Uncle" Russ. Although not married to our family, Russ had been my Aunt Karen's significant other for as long as I can remember. He found his way in to the hearts of all of my family with his charming smile and his big heart.

Quite literally, his big heart was his problem. Genetically he was doomed for trouble and after his pacemaker was placed in February, he has struggled to get well again. He had a stroke right after his pacemaker was placed and that compounded the issues.

So, last night after a long struggle Russ let God do His work and end his suffering and unhappiness here under the care of his wonderful nurses.


Thank you to all the kind words. Thank you to all the nurses who have touched my family's life over the last few months – you all have made a difference. Thank you to the doctors who kept trying to solve the problem(s) and found themselves still beside him in the end. Keep my family, especially my Aunt Karen, in your prayers, thoughts, and blessings.


Love,
-a.

Monday, April 25, 2011

Run Like A Pirate. ARRGGGH!



Well, I’m a little late on blogging about the first ½ marathon of the year, but I’m still psyched about how well we did! 

The Flying Pirate ½ Marathon was April 10th in Nags Head, NC.  When we arrived Saturday afternoon, it was windy and COLD! I’m talkin’ like 20’s with the wind factor…. We thought we were certainly in for a loonnnng, windy and probably, miserable event Sunday. After we checked in I took Ginger out on to the beach for a walk. She loved it! She had sooo much fun in the sand. It took a little while for her to get used to the sand but it eventually wore her out enough that she practically begged me to stop walking. While we ate our dinner (in the room) we let Ginger lie around on the floor and once we had finished, I put her on the bed to lounge w/me (fyi – she never gets to get on the bed). Not even 5 minutes after she was on the bed, she looked like this: 
In Doggie Heaven!
  

We were in the bed early and up again by 4:30AM. I put on my new running outfit (the first new pair of running shorts I’ve purchased since I started on the UNCG track team by the way!), ate my oatmeal and tried to chug down some of the nasty coffee from the hotel. Todd slowly emerged from the bed to put on his running shorts and t-shirt (yes, I tried to get him a cool new outfit too… but he was “fine” without one), carefully laced and tied his Asics, fixed himself a bowl of oatmeal and together we got pumped up for our race! In the car all the way to the shuttle stop I had the new Britney Spears blastin’ and we (yes, WE) were jammin’! 

Finally – we were at the start. I was pumped, but calm and collected. Todd’s always like that… so for me, it was actually a rare race start for me. The morning was actually gorgeous. It rained most of the night so everything was damp, but God painted the sky of the OBX with some of the most incredible colors…. Breath-taking really. The wind had stopped. The crowd was small, for a ½ anyway… around 3,000 runners, but energized and fun. The national anthem was sung by a local OBX-er. A prayer was said by the announcer and then…. It was GO TIME! The gun went off and the first heat (we were in heat 1) was off…. 10 seconds later the big pirate cannon went off.  Other than that (the late firing cannon) the race was executed very well without many technical difficulties.

At mile one, I was feeling awesome. Still calm, not breathing too hard and my nose wasn’t running! I checked my watch and I was hitting the flag right at 06:58. I instantly knew I was in for a good strong race. My body was doing what I had asked and trained it to do well already and my mind wasn’t so ahead of my body that I was pushing it too hard, too fast. “We” were all in-sync. About mile 6 of hardly any spectators, I was getting a little tired and in need of some extrinsic energy. I talked this guy who kept running past me, only for me to catch him and pass him for a mile or so, to relax, run steady and stick with me. We were like the only people “close” at this point in the race and I knew I was going to need him sooner or later to push with, and against. He turned out to be awesome! His name was Brian and he was from PA. We kept small conversation periodically… but ultimately, he asked me what time I was aiming for. My response: 1:45… but I smiled and said, we’re on pace for 1:40 now, let’s do it?! He said “HELL YEA! I’ve never ran a ½ less than 1:58 and I’m feeling great running with you!”  

Soon we were running around the Kitty Hawk Memorial (seriously, the most boring giant circle I’ll ever run) and after about a mile of relative silence, I had another energy burst and got us all pumped up again. Mile 9.5 we hit the trails. The shade was nice (my recent Goo-gel, not so much, yuck!) and a slight breeze was coming in through the trees off the inter-coastal. About the time we got to mile 11 I was really counting on Brian…. I hadn’t had the proper time in my training to get as many runs in over 10 miles as I would have liked… so I anticipated I’d get a little groggy here and I forewarned Brian too. He was a great sport though. He knew when I needed the encouragement and simply a distraction. Finally we came to the yellow house on the trail. I looked at Brian and said, “it’s time to move boy!! Go finish your race!”

At the yellow house the trails curves and runners are directed off the smooth, well beaten trail and up a sharp, steep mulch covered hill. Honestly – this hill feels like it’s never going to end and you can’t get a good grip thanks to the over-sized, lumpy mulch. UGH! I was tearin’ it up as hard as I could… but as soon as I got down the good side of one hill, I was having to climb another. I hated every second of miles 12.45 – 13!! Finally, I was curving around the last bend/hill and I could see the Mile 13 marker. I knew it was literally, allllll down-hill from there!  I smiled at the last cheer-leader on the course and came flying out of the trees and down the hill towards the finish line. Finally – some cheering!!!

I found Todd cheering in the crowd and I kept running for that finish line! The announcer said my name and I was done. YAY! I slowed down, caught my breath, stumbled around a little bit and then realized… hey, it’s over!? HA! Someone took my arm and placed a super cool metal around my neck, gave me a sun visor, a lunch bag, a bottle of water and a banana and said CONGRATULATIONS! 


Finally – Todd found me. I told Brian good job. We posed for pictures and went to the pirate party. Results came via email:
Todd Delp
46
Finish Time:
Pace/Mile:
Overall Place:
Age Group
Place:
01:33:07
7:06/M
30
7


Amanda Delp
464
Finish Time:
Pace/Mile:
Overall Place:
Age Group
Place:
01:41:27
7:45/M
85
4

Overall – I’m thrilled with our accomplishment! Todd ran a great race and I’m ready to find our next race. Anyone else want to join us?!

Big "thank you’s" to all of you for your well wishes and loving support! It always makes training easier, and much more rewarding.

Thursday, April 7, 2011

Give Me Some Suga! :)

So, like many of you, I have my own sweet tooth. One I really do try to work on .... but I'll be honest, I'd sometimes rather run a little farther to have some sugar.... but this presentation really put a lot in PERSPECTIVE! 

My sweet Step-mom, Sharon, got this in an email this week and sent it straight to me... "for my blog" (i was so excited!). I LOOOOVE visual aids and always appreciate having others help create an image to explain a concept better.... The easier it is to "get", the more likely we'll remember it. I hope you learn a thing or two as well! 



 4.2 grams = 1 teaspoon of sugar = 1 sugar cube (in the images)
 







































Quite interesting isn't it? So, have you figured up how much sugar you've had today? 
Now think about what that sugar is doing to your vessels and heart..... if you don't know, read my post on Diabetes

Wednesday, April 6, 2011

"Exercise Preserves, Builds Heart Muscle"

Exercise preserves, builds heart muscle

NEW ORLEANS (Reuters) – Consistent lifelong exercise preserves heart muscle in the elderly to levels that match or even exceed that of healthy young sedentary people, a surprising finding that underscores the value of regular exercise training, according to a new study.

The first study to evaluate the effects of varying levels of lifelong exercise on heart mass was presented on Saturday at the annual scientific meeting of the American College of Cardiology in New Orleans.

It suggested that physical activity preserves the heart's youthful elasticity, showing that when people were sedentary, the mass of their hearts shrunk with each passing decade.

By contrast, elderly people with a documented history of exercising six to seven times a week throughout adulthood not only kept their heart mass, but built upon it -- having heart masses greater than sedentary healthy adults aged 25 to 34.

"One thing that characterizes the aging process by itself is the loss of muscle mass, particularly skeletal muscle," said Dr. Paul Bhella, a researcher from John Peter Smith Hospital in Fort Worth, Texas who presented the study at the conference.

"But we are showing that this process is not unique to skeletal muscle, it also happens in cardiac muscle," he said. "A heart muscle that atrophies is weaker."

The study enrolled 121 healthy people with no history of heart disease. Fifty nine were sedentary subjects recruited from the Dallas Heart Study, a large multiethnic sample of Dallas County residents.

Some 62 lifelong exercisers, all over age 65, were recruited mainly from the Aerobics Center Longitudinal Study, which had documented their exercise habits over a period of 25 years.
In the new study, exercise was assessed by the number of aerobic exercise sessions per week, rather than intensity or duration. Subjects were broken down into four groups: non-exercisers; casual exercisers (two to three times a week); committed exercisers (four to five times a week) and master athletes (six to seven times a week).

Heart mass measurements, taken using MRIs, showed that sedentary subjects had diminished heart mass as they aged, while lifelong exercisers had heart mass expansion with increasing frequency of exercise. "The data suggest that if we can identify people in middle age, in the 45 to 60 year range, and get them to exercise four to five times a week, this may go a very long way in preventing some of the major heart conditions of old age, including heart failure," said Benjamin Levine of the University of Texas Southwestern Medical Center, who headed the study.

(Reporting by Ransdell Pierson and Bill Berkrot; Editing by Paul Simao)


Thank you Mr. Paul Clawson for sharing this article!