A blog that gives me a voice to educate, empower and encourage those who are interested in being BETTER to themselves. I wholeheartedly believe that taking care of ourselves allows us to take optimal care of others - be it our children, parents, family, friends, patients and even strangers.
Everyone CAN find the time to give themselves 10-30 minutes. YOU ARE TOTALLY WORTH IT!
Monday, February 6, 2012
Motivational Monday: Tomorrow's BODY
"So eat, but eat well, and mold that beautiful body of your in to the shape you want! " - FitJen