Wednesday, October 12, 2011

Workout Wednesday: Forward LUNGE

Okay - Everyone loves great legs and a tight toosh.

So, if you want those things... Lunges HAVE to be a part of your workout routine. There are MANY forms of lunges, but we'll start here:

Stand with your feet hip-width apart and your hands on your hips. Step forward with your right leg and slowly lower your body until your right knee is bent at least 90 degrees. Push back to the starting position and repeat with your left leg. That's one rep.

Eventually, try doing Walking Lunges. You can even add light weights. Just always remember to keep your head up, your CORE STRONG and ENGAGED, and your knee never goes over your big toe.

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