Take these words to heart. They encompass everything I believe.

Have a HAPPY and HEALTHY Monday!
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A blog that gives me a voice to educate, empower and encourage those who are interested in being BETTER to themselves. I wholeheartedly believe that taking care of ourselves allows us to take optimal care of others - be it our children, parents, family, friends, patients and even strangers. Everyone CAN find the time to give themselves 10-30 minutes. YOU ARE TOTALLY WORTH IT!
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