A blog that gives me a voice to educate, empower and encourage those who are interested in being BETTER to themselves. I wholeheartedly believe that taking care of ourselves allows us to take optimal care of others - be it our children, parents, family, friends, patients and even strangers. Everyone CAN find the time to give themselves 10-30 minutes. YOU ARE TOTALLY WORTH IT!
Monday, September 5, 2011
Motivational Monday
I found this image and quote so motivating last week. I was having a hard start to the week and adjusting to a new work environment and the stress even reflected itself in my workouts. But not in it's usual powering way. I was just frustrated. Feeling weak. Feeling slow and not up to the expectations I have for myself...
Then I saw this.
I'm back and motivated to do the impossible. I AM POSSIBLE.
So are you my friends. Keep working hard! Keep celebrating the 2lbs lost; the extra mile you walked this week (that you didn't "have to do"); the self control to not eat the whole bag of m&m's while you were home alone.
You're doing good stuff! It is POSSIBLE!
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Motivate
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