I couldn't remember my last abdominal workout move I shared with you guys, so I thought I'd share one of my favorite (FREE) programs with you at the same time!!
Exercise TV! Most cable companies offer this channel on-demand FREE to it's users. You can also check them out online for free videos, workout plans, dvd's, etc. I'm waiting for the day my running pal, friend and worlds most inspiring training/coach, Katie Wade, gets a gig with Exercise TV too!!
This ab routine is only two minutes - but take the time to give it a try! You've probably spent longer stalking people on facebook this morning.
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